The Heart Chakra is one of the most essential chakras in our aura. If you look at the way our bodies are formed, the exact centre is located in the middle of the chest where the heart resides. Within every living thing, the centre is where source energy is encapsulated. When we are connected to source, this is when we feel more peace, joy, unconditional love, and compassion for others. We have the ability to deeply feel so many positive emotions when our Heart Chakra is open. Negative emotions can also be stored in our Heart Chakra. Emotions such as resentment, anger, hurt, loneliness, grief or sorrow can block the flow of the Heart Chakra, causing feelings of heaviness and/or depression in our emotional state of being.
Many of my clients often ask me, how can I heal and open on my Heart Chakra after a breakup?