Let’s face it, our world is changing fast. The practices Yoga, Meditation, Reiki & Mindfulness are now of the norm. People know about these modalities, and are curious to learn more. Nowadays you might even be asked the question. ‘Do you meditate’? For a lot of my clients, the answer is no. They sit across from in my Reiki room me and say the following reasons on why they simply can’t meditate:
I can’t, it’s too hard.
I just can’t seem to quiet my mind.
I’ve tried, but it’s too difficult.
No, I’ve got too many thoughts.
A lot of people seem to have a fixed mindset on meditation – they believe it’s something they are just unable to do. But this is so far from the truth. Every single person has the ability to mediate – it is merely a choice. I know for myself if you had asked me to meditate eleven years ago, without any techniques, there was absolutely no way this would have happened. Back then, my mind was filled with so many negative thoughts, and the idea of quieting my mind for even one minute, would simply be impossible.
Now that I am an Energy Practitioner, Meditation Guide, and Love Coach, I have the ability to still my mind for hours on end. Eleven years ago I was someone who couldn’t even meditate for even one minute. Now I teach people how to meditate.
This is exactly why I want to share with you 4 secrets on how to meditate effectively.
Want to learn more?
First off, what exactly is an Embodied Energy Healer?
An Embodied Energy Healer is someone who always wants to evolve and grow. Their passionate about not only helping others heal and become whole, they love working on themselves to they can help more people. They face their own darkness and work through their own emotions. They work on and transform their inner world, so their outer word shifts and change. They love life, and enjoy all the pleasure and enjoyment that life has to offer. They are in tune with their mind, body and soul. They see how these three areas of their life are in tune with one another, and if one becomes out of alignment, they need to work on it. People are drawn to them because of their energy, so their clients and business is mostly referral as they are a magnet for attracting new clients.
So who are Pseudo ENERGY HEALERS
These energy healers, may have the gift of healing others, but they sometimes lack integrity. Doing the inner work is not a priority, which makes them less grounded and seem more in woo woo land. They don’t go into their own darkness, so they can’t evolve and transform. Instead they only focus on the positive feelings, and suppress negative emotions, that end up get stored in the spiritual body. They are only working on the spiritual/soul side of things and the mind, and body gets neglected. They have a lack mentality and have to work very hard to get clients. Attracting new clients does not come easy for them.
So are you ready to learn 4 Secrets Of Embodied Energy Healers?
The Heart Chakra is one of the most essential chakras in our aura. If you look at the way our bodies are formed, the exact centre is located in the middle of the chest where the heart resides. Within every living thing, the centre is where source energy is encapsulated. When we are connected to source, this is when we feel more peace, joy, unconditional love, and compassion for others. We have the ability to deeply feel so many positive emotions when our Heart Chakra is open. Negative emotions can also be stored in our Heart Chakra. Emotions such as resentment, anger, hurt, loneliness, grief or sorrow can block the flow of the Heart Chakra, causing feelings of heaviness and/or depression in our emotional state of being.
Many of my clients often ask me, how can I heal and open on my Heart Chakra after a breakup?
The Full Moon is a time where we get to go inwards and reflect on what we want to let go of for the coming weeks. The moon assists us in our healing journey, allowing us to let go of what is no longer serving our highest good. It is during this time, we get to check in with ourselves and ask our inner wisdom what we need to let go of.
I have created a Full Moon Meditation Healing to help you let go fully, so you can let the love in. It will take around 30 minutes, so try to give yourself the time and space to do this healing.
You will need:
Favourite Essential Oil