In Sanskrit, the word Chakra means “Wheel of energy”.
When we have negative experiences, this causes our thoughts and feelings to come out of alignment with who we really are.
So how can you let go of negativity & balance our chakras?
You can do this through being aware of your chakras. By focussing your attention and energy towards different chakras, you will be able to let go of the gunk that is being stored in your energy flow, allowing you to feel more energy, peace, and happiness.
During this meditation, you will be guided into your chakras, so you can let go of negative thoughts, feelings & energies.